My Current Beauty Supplements

As mentioned to you guys in this blog post I am on a major mission to improve the current state of my hair.  After being a faux blonde for more than 10 years, I must admit, my hair was not in the best shape.  My hair was falling out and at the same time my split ends were causing major breakage.  We all know the only way to get rid of split ends is to go for a good trim – don’t believe the fibs beauty companies tell you about products that can mend split ends, there’s no such thing!  I recently went from being a very light blonde, back to my brunette roots (and I can’t be happier with the result).  I used to love being a blonde, but now I love being a brunette even more!  I really think my new warm brown locks bring out the green in my eyes and so many people have said the brown makes my eyes pop.  Ok, so no more bleach = check!  A good ol’ hair trim = check!

I realized that healthier hair not only means taking care of the external, but it also means eating the right foods and taking good supplements.  I truly believe the ‘Hair, Skin & Nails’ supplements you get from Clicks or Dis-Chem help because they contain the right nutrients (biotin, zinc and B-complex) for optimal ‘beauty health’.  I’m not saying multivitamins / supplements are the be-all and end-all for hair (or skin, or nail) health, but they help to fill gaps found in our diet.  In saying that, we should remember that eating a healthy, balanced diet is also key to have shiny hair, glowing skin and strong nails – a dietary or beauty supplement is exactly that…something to provide nutrients that may not be consumed in sufficient quantities in your every-day diet.

I used to only take the SOLAL Technologies  Beauty Nutrients daily supplement in the past, but as mentioned above I have really been trying to up my ‘healthy-skin-and-hair-game’.

Please note I do NOT take all of these supplements every day, I tend to alternate between them since I do get bored with these types of things quite quickly.  And because I have been using all of these supplements for the past month and a half, I can’t say with 100% certainty which of these have helped the most.  What I can tell you, though, is that I visited my hair stylist (Carla) at Gary Rom Hair the other day and she commented on how healthy my hair looked and felt (this was my au naturel hair without any hair products / blow waving / curling – just normal air-dried hair).

My nails have always been strong, so I don’t have any issues in that department.  My skin, however, does go through phases – whether it’s hormonal breakouts or just the occasional blemish.  I went through a phase a couple of months ago where I had these very annoying little bumps on my forehead, not proper blemishes but an unevenness in the skin.  It was a constant worry of mine because even though my makeup looked pretty good on any given day, there were always these little bumps all over my forehead.  Ever since focusing on taking my beauty supplements daily, applying my Clarins Double Serum religiously and doing a little something in the shower (all will be revealed in an upcoming blog post, you can take your mind out the gutter!), I have seen a marked difference in the elasticity and moisture of my skin (and I have gotten rid of those pesky little bumps).

KELSLIM – Dr. Oz calls seaweed the ‘miracle vegetable of the sea’.  Some types of seaweed have more calcium than your favourite cheese, more iron than beef, and more protein than eggs, plus is a rich source of micronutrients.  Reasons to ingest these ‘sea veggies’ include treating cancer, lowering cholesterol, shrinking goiters, dissolving tumors and cysts, detoxifying heavy metals, increasing metabolic rate, reducing water retention, and aiding in weight loss.  KELSLIM is a 100% natural seaweed product from our very own pristine west coast waters & is marketed to boost energy levels, aid with weight loss, plus promote healthy hair, nail growth & glowing skin. I take 1 capsule in the morning and 1 in the evening – as mentioned above my hair and skin has improved considerably, plus I am happy to report my energy levels are up as well (I don’t have the late-afternoon-slump anymore unless it has been a particularly stressful day).  I have also lost weight but since I have changed my diet (I’m eating healthier than I used to, plus I have cut out fizzy drinks completely), I can’t really comment on whether this product was the only reason for the weight loss.  KELSLIM retails for R 120,00 (1 month’s supply) and is available in the KELSLIM online store or at these stockists around South Africa.

Skin Nutrition Omega 3 Shake – this is a meal supplement that promises to support cellular nutrition, which in turn will promote beautiful skin, hair, and nails.  Rich in Omega 3 essential fats, fiber, protein, vitamins & minerals, anti-oxidants, and skin enhancing ingredients, it also contains whole grain complex carbohydrates for sustained energy, is low GI (so it will not spike your blood sugar) and contains natural flavours & no sugar or artificial sweeteners.  I mix 2 scoops (there is a scoop included in the bag) with 250ml of cold water, shake in a shaker bottle and drink as a mid-morning snack.  This can also be added to your smoothies for added nutrients – I’ve done this before and it tastes great!  Skin Nutrition Omega 3 Shakes retail for R 345,00 per 900g bag at selected Foschini stores.  I understand this type of supplement might not be within everyone’s budget but I decided to purchase it because I really wanted to get my hair back to a healthy state (and that means trying various things to be able to find that one thing that really makes a difference).

Fountain The Hyaluronic Molecule & The Beauty Molecule – I received this wonderful duo in a press pack from Clicks a while ago.  These can be either taken directly (1 or 2 teaspoons) or can be mixed with a juice or non-dairy smoothie.  The Hyaluronic Molecule contains a high concentration of Hyaluronic Acid which is an anti-inflammatory, hydrating compound found readily in the skin, joints, eyes, and the brain.  Hyaluronic Acid (HA) is referred to as nature’s own lubricant but unfortunately the production of this compound declines with age.  I’ve mentioned before here on the blog, HA is able to hold 1000 times its weight in water and as a result, it acts as the body’s own hydrator – keeping our joints mobile, our eyes lubricated and our skin soft, supple and smooth.  This supplement is sweetened with natural Xylitol (which contributes to dental health), plus is a vegan-friendly source of pure food-grade Hyaluronic Acid.  The Hyaluronic Molecule (the bottle on the left) is quite thick (I would imagine it is because of the high concentration of HA) and I must admit, the taste does take some getting used to – however, if you mix it with your juice, the slight bitter aftertaste is a lot less noticeable.

The Beauty Molecule contains Hyaluronic Acid as well as a high concentration of Resveratrol, a natural phenol found in the skin of red grapes and in Japanese knotweed.  Studies have shown that Resveratrol is a strong antioxidant and anti-inflammatory & promotes normal cell division – this means has anti-aging properties.  Studies show that a topical cream containing Resveratrol cannot penetrate the skin but it can be absorbed into the body, and that is why this supplement is being hailed as the new youth potion.  Each teaspoon contains as much Resveratrol as 26,000 red grapes (impressive!!), plus the formula is free of artificial colours and flavours.  The Beauty Molecule (bottle on the right) is quite a bit thinner in consistency than The Hyaluronic Molecule and tastes fruity (as it contains pomegranate juice) with a slight bitter aftertaste.  I also mix this one with my fruit juice or dairy-free smoothies, to get rid of the aftertaste.

Both these Fountain supplements are currently available at Clicks and retails for R 300,00 per bottle.  I am hoping Clicks will also stock the below Fountain Molecules as I’m very interested to give them a go (goodness knows I need all the help I can get in the brain stamina- and energy departments):

If my hair and skin continues to improve as a result of the mixture of these products, then I will definitely repurchase in the future.  I’m also always open to trying new things, so if you guys have any recommendations, please let me know in the comments below.



  1. adajeannie
    23 May 2014 / 13:28

    Great post Luzanne, cant wait to try some of these miracle goodies.. xxxx

    • Luzanne
      26 May 2014 / 22:18

      Thanks, Ada! 🙂 x

  2. Ronel Marais
    23 May 2014 / 14:27

    Love these informational articles, Luzanne, and they’re so well written. I have been checking out those Fountain bottles for a while now but just can’t decide which one to get. Which one do you prefer?

    • Luzanne
      26 May 2014 / 22:20

      Ah, thank you! I prefer the red bottle (The Beauty Molecule), it tastes a little bit better than the other one. But to be honest, if you mix them with your fruit juice, then you hardly taste the bitterness. 🙂

  3. Geraldine
    23 May 2014 / 14:50

    I have only taken the hair, skin and nails multivitamin from Vital and although I can’t say it made a massive difference, I like to think it kept my hair feeling healthy and soft. I have always struggled with chipping and splitting nails and I still struggle to this day. 🙁

    • Luzanne
      26 May 2014 / 22:22

      The SOLAL Beauty Nutrients capsules are great for nails, my nails were very brittle when I was on Roaccutane last year and those little capsules helped a lot! You should give them a try. 🙂

  4. stephanie
    23 May 2014 / 14:55

    Thanks for the great post, have u ever tired coconut oil, you can buy a small bottle at Dis-chem and heat it up for a few seconds to a get liquid form and rub into your hair it nourish it, leave it on for about an hour then wash off ( you will need to wash a few times )my mom and i do this once a month

    • Luzanne
      26 May 2014 / 22:26

      Yes, I give my hair a good coconut treatment once a month too – love it! A good tip for getting the coconut oil to wash out quicker is to rub shampoo onto your dry hair – don’t wet your hair first, then once you’ve covered your hair with shampoo, start adding little bits of water at a time to lather up. You’ll see you only need to shampoo your hair once or twice. 🙂

  5. Jenna
    23 May 2014 / 16:25

    Oh oh oh, those other Molecule products look amazing!! I’ve never really thought of taking supplements for my beauty health but you’ve made me think about it now…might pop in to Clicks or Dischem later today. 🙂

    • Luzanne
      26 May 2014 / 22:27

      If you decided to get one of the Fountain products, I hope you enjoy it. 😀

  6. 23 May 2014 / 19:04

    Hi Luzanne, this post is so informative and on point. I am on a mission to get my hair healthy too before length and I take hair,skin and nails supplements that i usually get at Dischem and i do notice quite a difference with my nails specially, much longer, stronger. your post made me curious about the Fountain Supplements:)


    • Luzanne
      26 May 2014 / 22:29

      Thank you for your kind comment, Telma. 🙂 I’m so glad you enjoyed this blog post. x

  7. zanelle roodt
    24 May 2014 / 18:38

    Thank you for writing this blog post, I have often wondered about supplements for my hair and nails. Will defs check out some of these products. 🙂

    • Luzanne
      26 May 2014 / 22:29

      Thank you for commenting, Zanelle. 🙂

  8. Tjoppie
    1 June 2014 / 13:08

    A great informative post! Your hair really looks shiny and healthy!

  9. Carolyn
    1 June 2014 / 16:08

    Such a great post! I’m quite keen to try the Kelslim and Skin Nutrition Shake.

  10. 4 June 2014 / 15:25

    Hi Luzanne, great post, I have just been googling ways to get my hair healthy and free it from hair loss. Its been going on for a couple of months. Did any of these products help with the hair loss?

  11. Leandra
    12 April 2016 / 12:52

    Hi there – are the Fountain Products still available at Clicks ? i am battling to find them on the website?

    • Luzanne
      12 April 2016 / 16:49

      Hi Leandra – unfortunately Clicks doesn’t stock Fountain products anymore. 🙁

  12. M baker
    16 May 2016 / 20:52

    Hi there. Where in durban can we get the fountain products?

    • Luzanne
      17 May 2016 / 09:29

      Hi there – unfortunately Fountain products have been discontinued in South Africa. 🙁

      • Meegan
        16 January 2018 / 21:38

        You can buy fountain products on Muse SA. It’s an online store importing many international brands. Hope this helps

  13. Taz
    22 May 2016 / 14:00

    Hi luzanne

    I’m looking to purchase the fountain hair molecule.Where can I purchase in south Africa or what website can I find them on.Thank you

    • Luzanne
      22 May 2016 / 19:10

      Hi Taz, unfortunately Fountain products are no longer sold in South Africa. 🙁

  14. Lesley
    8 March 2017 / 19:39

    Hello Luzanne, I purchased Omega 3 Skin + Nutrition Shake today. Did you find it helped with weight loss?

    • Luzanne
      9 March 2017 / 13:29

      Hi Lesley ! 🙂 No – I didn’t find it helped with weight loss but to be honest, I didn’t drink it as part of any type of diet. I imagine if you replaced this shake with a meal (like breakfast), it might help but I wouldn’t recommend it as I’m not all that clued up on diets etc. 🙂

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